Sonia holds a B.S. In Food Science and Nutrition from the University of Minnesota. She has been teaching movement for 25 years, beginning as an AFAA certified group fitness instructor and personal trainer. She received her Pilates mat and apparatus certifications in 2003 from PhysicalMind Institute. She is also certified in Gyrotonic and Gyrokinesis, and is a Reiki Level 2 practitioner. Sonia is committed to helping others discover health and a sense of well being through movement.